Own or have a regular use of a bicycle of suitable size of your age. Be able to mount and dismount safely.
Understand the need to keep the bicycle in road worthy condition, and perform this on a bicycle that you own.
Be able to clean and oil a bicycle. Show how to pump up the tyres.
The knowledge of the proper use of signals and rules for cyclists as set out in the Highway Code.
Understand the need for lights and reflective clothing. Discuss the safety measure riding in poor light.
Demonstrate that you can ride safely and confidently by going for a short ride in the safe place.